Welcome.

My name is Julie. My passion is teaching people to take the principles and practice of yoga beyond the mat by incorporating the physical, mental, and spiritual practice and philosophy of yoga into their daily lives. Take a breath and join me on this journey.

What is highly effective leadership?

Enhance your health and well-being and thrive in the modern world.


The ancient discipline of yoga—with its physically challenging postures and its profound, far-reaching philosophy—is a rich, robust technology for personal and professional development. Find out how to use the practice of yoga to achieve focus, build resilience, enhance your personal presence, and much more.

Go #BeyondTheMat

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National Yoga Month Giveaway

September is National Yoga Month, a nation-wide celebration intended to educate about the health benefits of yoga and to inspire a healthy lifestyle. I am so glad to support the Yoga Health

R-E-S-P-E-C-T

Aretha Franklin, the “Queen of Soul” who died earlier this month at age 76 and is being laid to rest today in a celebration of her life in song, was not only

Leadership is about more than just being in charge.

Are you an enlightened leader?
Take my quiz to get a free leadership effectiveness analysis.

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