Part of self-care involves caring for your own environment and keeping a neat desk or workspace. I’ll be the first to tell you that this deceptively simple practice is one…
My name is Julie. My passion is teaching people to take the principles and practice of yoga beyond the mat by incorporating the physical, mental, and spiritual practice and philosophy of yoga into their daily lives. Take a breath and join me on this journey.
The ancient discipline of yoga—with its physically challenging postures and its profound, far-reaching philosophy—is a rich, robust technology for personal and professional development. Find out how to use the practice of yoga to achieve focus, build resilience, enhance your personal presence, and much more.
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